For Goodness Shakes are a top supplier of High protein shakes that are ideal for strengthening and repairing muscle tissue. For Goodness Shakes protein is designed to promote the growth and maintenance of functional muscle, delivering 25g of premium quality whey and casein milk-protein that is rich in BCAAs, EAAs and Glutamine.
Why Choose Protein?
Lean muscle growth and repair is improved extremely by having a protein rich diet. Amino acids are considered as the building blocks behind protein and they help to build and maintain your body’s lean functional muscle, Increase muscle strength and promote a satisfying feeling for your stomach to keep you feeling fuller for longer periods.
When it comes to lean muscle growth, a high protein diet becomes a vital factor. Supplementing your meals with a great tasting For Goodness Shakes Protein Shake is a really convenient method for consuming high amounts of good quality protein. Supplying your muscles with regular servings of protein (Every 2-3 Hours) ensure that your body has constant support from amino acids for growth and repair.
Having a regular intake of protein also ensures that your body is in a positive nitrogen balance, which is also vitally important when it comes to building muscle. A positive nitrogen balance is when your body’s protein input is higher than the protein output, this can of course be a struggle, as it requires you to consume around 25-30g of protein every 2-3 hours. That is why For Goodness Shakes developed their unique tasty, nutritious and convenient shakes to deliver around 25g of protein at a time.
After physical activity, training or a particular sports event, your body is in an anabolic state. It is important at this time to fuel your body with protein that contains amino acids to aid your body’s recovery, rebuilding the muscle cells. For Goodness Shakes is milk based protein that is naturally derived with whey and casein protein. Protein blend products have been shown to be more effective that single protein products, it allows your body to benefit from different digestive rates and different amino acid profiles.
Branched Chain Amino Acids or BCAAs are the three most vital amino acids when it comes to muscle building. They are Leucine, Isoleucine and Valine but will more mention as their group name BCAAs. For Goodness Shakes contains a huge serving of 5g of these in each shake, which also come rich in L-glutamine with a further 5g of this in each shake. As well as the BCAAs their shakes contain all 9 essential amino acids or EAAs that you body cannot otherwise produce.
Their shakes contain a 1:1 ratio of protein to carbohydrate to enhance your post workout recovery. They are highly effective together for boosting the rate of muscle glycogen re-synthesis and replenishing energy stores. This increases the body’s natural anabolic hormone insulin after training, with this circulating in the blood along with glucose it helps to encourage the protein into the muscles, therefore increasing protein absorption by the muscle cells.
High protein diets have been shown to have a thermogenic effect on the body. This can in turn aid a persons weight loss goals. By boosting the body’s metabolic rate it allows the body to burn more calories and utilise fat cells for energy. Protein diets have also been shown to provide more satisfaction from consumption (feeling fuller for longer). Studies also show that increasing your protein intake and meal frequency can reduce your abdominal body fat whilst remaining at a calorie (energy) efficient level.
Does my body need Protein?
Protein contains amino acids, which are widely considered as the building blocks for muscle growth and repair. After physical and strenuous activity or exercise your muscles will be damaged and so a high protein diet is essential to prevent muscle soreness and to increase muscle strength.
The recommended dietary allowance (RDA) for adults is 0.8grams of protein per KG of body weight. For anyone taking part in regular exercise, their protein intake should be increased significantly. This is because more protein will be required to build, maintain and repair muscle tissue. Experts have suggested 1.8- 2.0g of protein per Kg of bodyweight, especially during times of intense training.
For Goodness Shakes unique protein shake formula can be a great help to all those participating in regular physical activity.