Preparing for the 50/100 Mile Distance
There are a lot of cyclists out there who consider long distance cycling the ultimate challenge and would do everything possible to make sure that they can compete among the best. Of course, the prospect of winning is very alluring to many individuals, but the main thing that appeals to a lot of cyclists is the thrill of the adventure that is involved in making this dream come true. You will probably not just wake up one morning and decide to go on a long distance cycling experience. It takes a considerable amount of training and hard work for you to be able to even get fit enough for this experience. You have to give it all you got to give yourself a chance to accomplish this dream.
Taking part in this cycling experience is not just about winning, but being able to safely compete. Throughout the experience, you have to make sure that your health and safety come first. If you are eager to complete the race, you have to be ready for the hard work and preparation necessary to participate. You should be ready to train hard every other day in order to be in a position to compete at a higher level.
First Order Of Business
The first order of business for you will be to monitor your fitness level. It is wise for you to seek professional evaluation of this so that you can make an informed decision on whether or not you can handle the challenge. If you are cleared by a professional, go ahead and start preparations for what could be the ride of your life. Training for the race should be done gradually. You cannot immediately take on the tougher challenges in the beginning. It is a good thing to start off with the easier challenges, then work your way up to the harder ones. It is recommended that you start with shorter distances first and then from there you can move on to the longer distances. Whenever you are training, it is important that you should be continually improving your technique and style. You should also constantly monitor your health to ensure that you are fit enough to train.
Before you get onto that bike, it is important for you to make sure that you are physically fit enough to complete the bike exercises. You have to be aware of your level of fitness so that you can proceed with the level of training that you need. You have to work your arms and legs and even learn to train your back and other parts of the body. Cycling in a race is very physically demanding, so you have to make sure that you are in a good position to handle the challenge.
You should be very comfortable on the bike that you will use to train and compete. If possible, make sure that you have one of the best bikes available. However, that may be too expensive for someone who is just starting out. Comfort is essential when choosing a bike as well as the ease in which the bike handles. You should make yourself very familiar with the bike that you choose. To that end, you need to make sure that you are using your bike frequently. It is advisable that you use the same bike for training in your race. You also need to make sure that it is properly serviced before you set out for the race. Do not forget that the way your bike feels when you are training over a short distance is not the same way that it will feel when you are racing over a longer distance. Therefore, it is important for you to make sure that you can ride your bike long enough to be able to really understand its ability to serve you well in long distance races.
Benefits of Training
The benefit of training for a lengthy amount of time is that it helps you learnhow to deal with a variety of challenges. You will become familiar with the unique challenges of long distance racing, including how to deal with sweat. Sweating affects you in different ways, depending on the type of clothes that you are wearing. Sweat can affect you differently in shorter races as compared to much longer ones. It’s important to test different types of clothing to see what will work best for long distance racing. You need to know if the pants you want to use will be chaffing against the skin as you sweat and so forth. The importance of training is that you can adjust as necessary and be aware of the challenges you will face in a long distance race. It is essential that you make sure that you are not uncomfortable while riding.
Interestingly enough, you might find it very easy to complete 50 miles within your city, but extremely challenging when in a different environment. This is because every terrain provides its own unique challenges. It is therefore important for you to exercise on a variety of places so that you can be prepared to deal with the challenges posed by different types of terrain and also know how your bike will handle the challenge as well.