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Middle Distance

Effective Middle Distance Training

Middle distance training is not as easy as most people tend to think, but it is not as challenging as training for a marathon either. It is a different race altogether and what you need to do is to make sure that you know how to appropriately train for it. There are a lot of ideas online today about how to train effectively for the middle distance- some are good, but many give advice that you should not follow. It is important that you get your training going in the right direction. You should seek out a training manual that is geared specifically for the type of race that you want to run and look for the most effective plan for where you are in your training.


Everyone has their own idea of how training should be and what you need to do to ensure that you are training as effectively as possible. There is so much that you can do to train for the middle distance race, but you have to do so much more to be in the condition necessary to win the race. You will see a wide variety of advice on how to win a race, but you have to figure out what will work best for you. What you have to pay the most attention to is training effectively and efficiently. Some of the best middle distance runners in the world owe their success to their training programs. The value of a proper training program should not be taken for granted.

First you should try to train your speed over long distances. When you attempt long and even paced shots at your top speed, you will be able to train your strength and you endurance to get the results that you want. Do not forget that you should be training every other day but do ot push yourself too hard. Do not make your training a near-death experience, but train appropriately to get the best results.

Attention to Detail

For you to train for this particular race, you have to pay close attention to the details. Keep track of your goals and progress in a training journal. You have to make sure that everything you do in training is packed with quality in order to deliver quality results. Be very intentional about following your training routine. There are exercises that are more effective as compared to others, so it is important to research so that you have the most quality training without wasting time. Of course, before you start on any exercising routine, you must make sure that you speak to your physician to examine you carefully and give you their verdict on your ability to stand in the face of the challenge ahead. Never forget that working out and training in order to compete in the middle distance race is not an easy task, and you have to have the drive to make it happen.

First, you have to work on your aerobics. There are different ways of going about this. When you are working hard on your aerobics, make sure that you are doing it as effectively as possible. It is always advisable for you to consider aerobic exercises as compared to anaerobic exercises. With aerobic exercises, you will be able to push yourself over and beyond your ability and, at the same time, you will also be in a good position to experience more than 10 times the success rate as with using anaerobic exercises.

Run Frequently

You must be ready to run every other day. Running should be featured prominently in your training manual; therefore you have to make sure that you put a lot of emphasis on developing your running skills. This is very important for you to be able to meet your respiratory and circulatory goals. When you run from time to time, you will be giving your body the chance to adapt to the conditions that you will face in a middle distance race, as you uplift yourself to be able to compete at a higher level. The longer you keep yourself running, the easier it will be for you to achieve some really good results. Remember, it is not just about running faster or harder for short amounts of time, but to ensure that you can sustain the results of your run.

Speed over Distance

When you are training for the middle distance race, it is the speed and not the distance of the run that will stop you. Passage of time and distance should be evenly distributed across your training schedule. Therefore, this should allow you the ability to run faster and more efficiently. It is really important to stress here again that you need to ensure that you keep working hard to follow your training consistently in order to get the most optimal results. When it comes to training, quality should be considered more than quantity.

Train dont Strain

There is a significant difference between training and straining. Interestingly enough, a lot of people tend to strain with their workout regimes instead of training. Overtraining can actually result in having less success with your goals in the long run. The potential for injury also greatly increases when you push yourself past a healthy level of training. Straining during your workouts could land you on the side lines watching other runners achieve their goals. A lot of professional runners will tell you that you need to be consistent with the running portion of your training program. You should be running every other day in order for you to make it a habit, something you do routinely. Consistently training and following an effective exercise routine will contribute significantly to achieving your goal of standing at the finish line of your middle distance race.