Great Post Workout Drinks to Recover after a Strenuous Sports Session
LKY7 Sports stocks and supplies top quality grade post workout drinks. All of our sports beverages are manufactured to the highest quality and have been rigorously tested to ensure that you receive the maximum benefits from taking them. Our post workout drinks are the perfect product for bodybuilders and athletes that require a supplement to refuel their bodies after working out hard in the gym or during training sessions. This supports the muscles so as to increase their strength and endurance during any physical activity.
The uses of post workout drinks
Post workout drinks are supplements that are used to boost athletes or fitness enthusiasts’ gains by helping the body recover fast from strenuous exercise sessions. The benefits of these products include:
- Replenishing glycogen stores
This helps to give you energy after a workout. If you don’t replenish the glycogen stores in your body after a strenuous workout, the body will breakdown your muscle protein to get energy. This will cause you to lose muscle mass. Muscle mass is important because it helps you to burn fat and have endurance during a workout; therefore, to avoid losing it after a workout, post workout drinks come in handy.
- Promote protein synthesis
Taking post workout drinks helps your body to gain access to nutrients that will promote protein synthesis in the body. They do so by promoting the body to release growth hormones that are crucial for the synthesis of protein, which leads to an increase in muscle mass. Increased muscle mass makes you stronger and better able to achieve your fitness and athletic goals.
- Reduction of cortisol
After a strenuous workout, the stress hormone cortisol is released, which causes the protein in the muscle to break down. By drinking post workout drinks, you will be able to decrease the release of cortisol and avoid a breakdown of muscle protein.
- Rich mix of amino acids and carbohydrates
Recovery drinks have a good mix of carbohydrates and proteins that provide ideal nutrition after a workout. They trigger the release of insulin in the system, which promotes healthy protein synthesis.
Most athletes work better with liquids after a workout session than with solid foods. Post workout beverages make it possible for the body to access nutrients faster. This means you can replenish lost fluids while promoting muscle recovery and growth, even while on the go. Since post workout drinks are best taken immediately after a workout, having them in the form of a liquid makes it easy to access these benefits.
What are post workout drinks?
These are also referred to as recovery drinks. They help the body to fight certain things that happen after a workout, such as prolonged muscle soreness, mental and physical fatigue and loss of muscle mass. They help to replenish the body’s supply of energy that has been lost during workouts. They also help the body to get the nutrients it needs to stimulate protein synthesis and increase the build up of strong muscle.
They usually consist of a mix of carbohydrates and proteins, as these combined nutrients help the body to not only have energy, but also provide proteins for the body to use to feed the muscles so that they can recover after a workout.
They also include a rich supply of electrolytes. After a strenuous exercise, athletes lose a lot of electrolytes, such as sodium, glucose and potassium, which are necessary for proper body functions and mental well being. This is especially important after a really tough workout session where the focus is on building endurance.
They contain essential amino acids that are essential in ensuring that the body rebuilds lost protein and muscle. These include BCAAs, Glycine and Glutamine. The muscles in the body are quick to soak up essential amino acids in order to maintain muscle mass and aid in muscle recovery, and a good recovery drink will help them to get this.
Fluids are important after a workout, and if they include a collection of essential nutrients and minerals, then they will work better for the body after a workout. These drinks keep the body hydrated after a workout, which is important so as to get the full benefits of a workout session.
Order Your Post Workout Drinks Online Now
If you are a workout enthusiast, then having a recovery drink at hand will be of great benefit to you after a fitness session. Use our recovery drinks to replenish lost fluid, electrolytes and energy as well as to promote a healthy build-up of muscle. Our products come in great flavours and are made up of top quality ingredients that have been proven to be a source of great benefits when included in any workout regimen. Order your post workout drinks online now!