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Recovery

LKY7 Sports stocks and supplies top quality grade recovery drinks. All of our products are manufactured to the highest quality and have been rigorously tested to ensure that you receive the maximum benefits from using them. Our products will help you to replenish the nutrients and energy you lose after a lengthy fitness sessions. Our recovery drinks are made to help you get the right type of nutrients into your system after a workout so that you can maintain good health and get good results from your workout. This is a good product for athletes and body builders to use as part of any fitness regime.

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The benefits of using recovery drinks

Recovery drinks are often used by many athletes after their training sessions. They provide benefits such as:

  • Replenishing lost fluid

During strenuous activities, a considerable amount of fluid is lost from the body. There is also the loss of energy as glycogen is produced in the liver at one and a half times the normal rate. This means that energy reserves are quite low. Consuming a recovery drink immediately after a workout helps you to lift your energy levels and also keeps you from getting dehydrated due to the amount of fluid you have lost during your workout.

  • Improve body composition

Many of these drinks contain a mixture of nutrients, such as proteins and carbohydrates, that can improve one’s body composition.  Strenuous workouts lead to the breakdown of muscle while decreasing the body’s ability to synthesise protein. Without good levels of protein synthesis, the body is unable to build strong muscles after a workout. There is a need to replenish the body with the required amino acids to make this possible and recovery drinks are able to do this. In time, the body develops enviable muscle mass as a result of the healthy protein synthesis in the system.

  • Convenient source of nutrition

During a workout, the body utilizes a lot of fuel. This means that after the workout it is important to eat a healthy meal in order to replace the energy lost after a workout. Recovery drinks contain a good mix of proteins and carbohydrates that will not only provide adequate amino acids for replacement of broken down muscle, but will also contain enough carbohydrates to replace the lost fuel.

  • Minimize muscle soreness

After participating in strenuous fitness activities, especially if you are exercising especially hard or are new to a fitness activity, you will find that muscles get sore.  This soreness is quiet prominent 24 – 48 hours after a workout. It is referred to as delayed onset muscle soreness and is a result of the breakdown of muscle during a workout. Recovery drinks contain nutrients that will help reduce the inflammation in the muscles to beat soreness.

  • Antioxidants

These drinks contain antioxidants that help the body to fight off free radicals and also lift the levels of immunity in the body. This is important for athletes that like to push their bodies to the limit. This is because there is always a danger that the body’s immune system will be weakened if it is not fed with the necessary nutrients required to keep it healthy. For this reason, recovery drinks must be part of an athlete’s essentials products.

What are recovery drinks?

These are drinks taken by athletes and fitness enthusiasts after a strenuous workout to help the body replace lost fluids, energy and electrolytes. These substances are lost during exercise when the body sweats and utilizes energy to accomplish the various fitness goals an individual is working to attain. They are especially important for people that work out harder than is typical, such as for longer than an hour.

Recovery drinks can be taken in spurts throughout the workout to keep the performance at a high level and help the body fight against fatigue. This way you will be able to train hard for a long time and have the tenacity to push yourself throughout the session. They also help the body recover more quickly from a hard workout as they feed the muscles with the right nutrients to encourage the repair of muscles.

These drinks contain different ingredients. It is up to an individual to choose the recovery drink best suited to his or her needs. The ratio of nutrients, such as carbohydrates and proteins, determines the purpose of the drink. Some have more carbohydrates than protein and this makes them a good choice for boosting energy during workouts. Some have more protein than carbohydrates, and this makes them a good choice for an athlete engaging in muscle building. This is because they need to keep feeding their muscles to ensure that they perform extremely well and increase in size, as well.

Order your recovery drinks online now!

There are many recovery drinks available for you to beat dehydration, provide energy and boost protein synthesis; all of which will contribute to good results for any athlete or body builder. There are different recovery drinks to suit any taste and purpose. Order your recovery drinks online now.

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